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BREATHE. STRETCH. MEDITATE.

What We Do

SERVICES

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Weekly Wellness Classes

Weekly Ongoing Classes

Tailor wellness sessions to fit your company’s needs. Simply choose the day, time, duration, and type of session you’d like to offer, and we’ll curate personalized weekly classes designed to support your employees' well-being.

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Speaker Events

Curated Events from our Expert Speakers

Motivate and engage your team with expert-led wellness sessions on a variety of impactful topics. Designed to inspire personal growth and improve well-being, these events provide valuable insights and practical tools for fostering a healthier, more balanced work environment.

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The Membership

Weekly Employee Wellness Membership

Support your employees’ well-being with a flexible and budget-friendly program designed to fit busy schedules. Enjoy three live weekly classes—Bootcamp (25 minutes), Yogalates (25 minutes), and Meditation (15 minutes)—on Mondays, Wednesdays, and Fridays, promoting health and balance for teams of all sizes.​​​​​​

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Video Library

On-demand Wellness Video Library

Gain on-demand access to a comprehensive video library with short, 5-15 minute sessions. This diverse collection includes meditations, soundbaths, fitness routines, yoga practices, and stretching exercises—providing convenient wellness support anytime, anywhere.

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CLASS OPTIONS

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Mindfulness

Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.

Mindfulness
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Meditation

Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.

Meditation
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Stretching at your desk

Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.

Stretching at your desk
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Yoga

Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.

Yoga
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Sound Bath

Our sound baths are a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles.

Sound Bath
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Functional Fitness / HIIT

High-intensity interval training sessions are commonly called HIIT workouts. Our training involves repeated bouts of high-intensity effort followed by varied recovery times. At Mindful Mob we only use our body as weights - all you need is a towel or a mat.

Functional Fitness / HIIT

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BOOK A CALL

RESULTS DRIVEN

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We offer dedicated teachers that are insured, trained & vetted, as well as certified by the Yoga Alliance.

 

You don't have to change clothes and sessions can be done from your desk.

Company objective and results:

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  • Mindfulness expands employee’s memory and attention

  • Reduce: LoA, tardiness, absenteeism, and lower healthcare cost

  • Creates an open & alert mind versus an emotional overreactive mind

  • A relaxed mind has more room for productivity, creativity, and performance

Employee objectives and results:

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  • Increase energy levels, productivity, mental clarity, and focus

  • Ability to react more calmly in demanding situations

  • Relieve muscular tension, reduce anxiety, lowers blood pressure

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