Tel: 619.955.9272
BREATHE. STRETCH. MEDITATE.
What We Do
SERVICES
Personalized Corporate Ongoing Classes
Customized classes created for your employees weekly.
Choose the day and time that works for your company weekly, let us know how long and what type of session you are looking to offer, and we will curate weekly classes for your employees.
Live Events
Pick an event that fits the needs of your employees. Each class comes with a 30-day recordings, giving employees the opportunity to take or re-take sessions as often as they'd like. You'll notice an improvement in productivity and engagement in your employees, even on the days Mindful Mob isn't there!
MINDFRESH - Wellness Automation
It is no secret employees are overworked, disengaged, burnout, & overwhelmed. Thanks to the pandemic + overwhelming news, nearly half of employees -in the US- today are suffering from mental health issues, a 39% rise from 3 years ago.
You have may have tried other wellness programs with disappointing results and that is why we've created an intuitive, fully automated, wellness program that offers results, and one you won't need to babysitting.
Book a Demo: Calendar
30-Day Employee Wellness Challenge
Did you know it takes on average 23 days to build a new habit? Why not support your employees achieve their wellness goals while having fun?
With our 30 day challenge your employees will take a small step every day towards building lasting healthy habits for their body, mind, and spirit.
Book a Call: Calendar
CLASS OPTIONS
Mindfulness
Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.
Mindfulness
Meditation
Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.
Meditation
Stretching at your desk
Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.
Stretching at your desk
Yoga
Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.
Yoga
Sound Bath
Our sound baths are a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles.
Sound Bath
Functional Fitness / HIIT
High-intensity interval training sessions are commonly called HIIT workouts. Our training involves repeated bouts of high-intensity effort followed by varied recovery times. At Mindful Mob we only use our body as weights - all you need is a towel or a mat.
Functional Fitness / HIIT
BOOK A CALL
RESULTS DRIVEN
We offer dedicated teachers that are insured, trained & vetted, as well as certified by the Yoga Alliance.
You don't have to change clothes and sessions can be done from your desk.
Company objective and results:
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Mindfulness expands employee’s memory and attention
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Reduce: LoA, tardiness, absenteeism, and lower healthcare cost
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Creates an open & alert mind versus an emotional overreactive mind
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A relaxed mind has more room for productivity, creativity, and performance
Employee objectives and results:
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Increase energy levels, productivity, mental clarity, and focus
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Ability to react more calmly in demanding situations
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Relieve muscular tension, reduce anxiety, lowers blood pressure
