Tel: 619.955.9272
BREATHE. STRETCH. MEDITATE.
What We Do
SERVICES
Personalized Corporate Class
A 15 or 25 minutes customized class created for your employees weekly - Your company gets to pick a time and day that works for you during your week. Only your employees will have access.
30 Day Recording
These recordings will give employees the opportunity to re-take a yoga class or a mindfulness session as often as they'd like. You'll see improved productivity, engagement, and increased peace of mind in your employee's, even on the days Mindful Mob isn't there!
Video Library
Check out our extensive library to find a class that works for you at any time of the day.
CLASS OPTIONS
Mindfulness
Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.
Mindfulness
Meditation
Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.
Meditation
Stretching at your desk
Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.
Stretching at your desk
Yoga
Benefits: Stress relief - Improved patience and Work relationships - Boost in the immune system - Better Decision-making - Mental wellbeing and clarity - Improves Resiliency - Improved Memory.
Yoga
Sound Bath
Our sound baths are a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles.
Sound Bath
Functional Fitness / HIIT
High-intensity interval training sessions are commonly called HIIT workouts. Our training involves repeated bouts of high-intensity effort followed by varied recovery times. At Mindful Mob we only use our body as weights - all you need is a towel or a mat.
Functional Fitness / HIIT
BOOK A CALL
RESULTS DRIVEN
We offer dedicated teachers that are insured, trained & vetted, as well as certified by the Yoga Alliance.
You don't have to change clothes and sessions can be done from your desk.
Company objective and results:
-
Mindfulness expands employee’s memory and attention
-
Reduce: LoA, tardiness, absenteeism, and lower healthcare cost
-
Creates an open & alert mind versus an emotional overreactive mind
-
A relaxed mind has more room for productivity, creativity, and performance
Employee objectives and results:
-
Increase energy levels, productivity, mental clarity, and focus
-
Ability to react more calmly in demanding situations
-
Relieve muscular tension, reduce anxiety, lowers blood pressure
