THE MINDFUL MOB

Let's Chat: 

hello@mindfulmob.com

619.955.9272

La Jolla, CA 92037

 

Opening Hours:

Mon - Fri: 6am - 7pm 

​​Saturday: 8am - 6pm ​

Sunday: Closed

CONTACT

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© 2018 - Mindful Mob

ABOUT MINDFUL MOB

Our Mindfulness Meditation and Yoga sessions bring peace to the office in order to overcome mental and physical burnout, by sharing very simple and approachable mindfulness techniques designed for the corporate setting.

Mindfulness is about bringing as much attention as we possibly can into the present moment. Staying present is a skill, it takes training our attention when we notice it drifting to develop that skill.

Our approach is 3 parts:

  • Incorporate Mindful Movement (cultivate body awareness to improve posture)

  • Breathing Practices (learn to control the breath, calm the nervous system, bring the mind into a relaxed state)

  • Guided Meditation Practices (cultivate attention and focus, to be more effective throughout your day)

Company objective and results:

By offering Mindful Mob sessions, your company will see the following benefits:

 

  • Mindfulness will expand employee’s memory and attention

  • Reduce: LoA, tardiness, absenteeism, and lower healthcare cost

  • Employee will be mentally prepared to show best performance in the workplace

  • Creates space between an open & alert mind versus an emotional overreactive mind

  • Meditation enables positive energy so constructive communication can take place

  • A relaxed mind has more room for productivity, creativity and performance improvement

 

Employee objectives and results:

By receiving Mindful Mob sessions, employees will see the following benefits:

  • Increase energy levels, productivity, mental clarity and focus

  • Ability to react more calmly in demanding situations

  • Relieve muscular tension, reduce anxiety, lower blood pressure and heart rate

At MINDFUL MOB we offer dedicated teachers that are insured and Certified by the Yoga Alliance.

TEAM

Melody Le Goff

As the founder of The Mindful Mob, Melody holds certifications in: Yoga 200-RYT, Mindfulness Corporate Consultant, Hatha, Vinyasa, Yin, Reiki, Wall Yoga, Mindfulness Meditation, Breathwork, Sound Healing and Thai Adjustments. 

 

Melody aims to bring harmony of mind and body to the corporate world in order to overcome mental and physical burnout. Teaching simple, practical, and approachable mindfulness techniques designed to bring out the best in each person she encounters.

For more information check out the detailed Bio on homepage.

Jax Burbage

As the Co-founder of The Mindful Mod, Jax holds certifications in: Yoga 200-RYT, Mindfulness Corporate Consultant, Hatha, Vinyasa, Yin, Reiki, Mindfulness Meditation, Deep Breathing Techniques.

For more information check out the detailed Bio on homepage.

Chelsea Squillacote

Chelsea holds certifications in: Yoga 200-RYT, Hatha, Vinyasa, Yin, Mindfulness Corporate Meditation.

Chelsea was born in Maryland and moved all over the country. In 2014 she landed in San Diego where she first found the practice of yoga and finally found a place to create a home base.

Trained in hatha yoga from the Soul of Yoga in Encinitas, Chelsea fell in love with yoga because it changed her from the inside out. To chelsea, yoga is a beautiful tool she can use daily to nurture her mind, her spirit and let it be something she can always come home to.

KATELYN PARSONS

Katelyn is a certified Holistic Health Coach + 200-RYT Yoga Teacher in San Diego. She specializes in helping busy professionals restore their energy levels and feel empowered around food, through managing their cravings. 

 

Her simple, straightforward and FUN approach to wellness promotes a supportive environment for each of her clients to move into greater levels of health that are sustainable beyond their time together. 

 

Katelyn's signature Food Freedom Method is rooted in a non-diet, whole-foods philosophy. She is passionate about helping individuals take action and transform their relationship with nutrition so that they feel amazing and can finally build the sustainable confidence needed to achieve their big goals.

 

Beyond coaching, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.