May is Mental Health Awareness Month – and You Matter

This May, we’re stepping into the season of growth with fresh ways to move your body, calm your mind, and reconnect together.

Mental Health Awareness Month reminds us that well-being is more than the absence of stress. It’s about the presence of daily practices that nurture our whole selves, physically, emotionally, and socially.

We’re excited to share a lineup of offerings to support you and your team:

The Membership by Mindful Mob

Your all-access pass to exclusive wellness resources, expert-led sessions, and community events. As a member, you’ll get:

- Three live 15–25 min classes weekly designed to fit your workday.

- Unlimited access to our on-demand wellness library

- Monthly themed content (like May’s Mental Clarity Toolkit)

Featured Live Event

In-Person and Virtual Tai Chi & Qi Gong with Dr. Jacqueline Tibbett

Feeling the call to explore inward? Or deepen your mind-body connection?

Join us for a grounding and energizing sessions with renowned integrative health expert Dr. Jacqueline Tibbett. Learn to move, breathe, and reset in community. These classes blend classic Qi Gong with Tai Chi principles to release tension, improve mobility, and cultivate exquisite body awareness. The classes are both meditative and yet physically challenging at times! We move slowly and consciously to support your nervous system and reconnect you to your own rhythm.

Quick Tips to Feel Good This May:

Take one meeting outside (yes, even if it’s a phone call!)

Try 30 minutes of no-scroll time before bed

Write a sticky note to yourself with one kind thought per day

Make a “calm and clear” playlist and share it with your team