Tel: 619.955.9272
BREATHE. STRETCH. MEDITATE.
What We Do
SERVICES
BOOK A SESSION
RESULTS DRIVEN
RESULTS DRIVEN
OFFERINGS
Mindfulness Sessions
Sessions are 30-minutes, can be done from your desk or favorite chair at home, no need to change clothes and conveyed in 3 parts:
10 minutes of Breathwork - Calm, or activate your nervous system
10 minutes of Stretches – Improve posture & lessen physical discomfort.
10 minutes of Guided Meditation Practices - Cultivate attention and focus.
Office Stretching Session
Sessions are 30-minutes, can be done from your desk or favorite chair at home, no need to change clothes.
Improve posture and proprioception, while lessening physical discomfort & stress right from your desk.
Give your body the ability to bend, twist, stretch, and move freely
2 minutes intro, 25 minutes of stretching, and 2 minutes Mindfulness Check-in to finish class. Learn to cultivate attention and focus through our physical body.
Yoga Sessions
Sessions are 30 to 50-minutes, themed, and are customized for your employee's needs.
Employees will need space for a mat and may want to change clothes.
Our classes are offered weekly via Zoom or in person.
Lunch & learns and special events are provided on request.
RESULTS DRIVEN
We offer dedicated teachers that are insured, trained & vetted, as well as certified by the Yoga Alliance.
You don't have to change clothes and sessions can be done from your desk.
Company objective and results:
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Mindfulness expands employee’s memory and attention
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Reduce: LoA, tardiness, absenteeism, and lower healthcare cost
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Creates an open & alert mind versus an emotional overreactive mind
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A relaxed mind has more room for productivity, creativity, and performance
Employee objectives and results:
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Increase energy levels, productivity, mental clarity, and focus
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Ability to react more calmly in demanding situations
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Relieve muscular tension, reduce anxiety, lowers blood pressure
"SAY NO TO STRESS"
MINI VIDEO SERIES + LIVE WEEKLY GLOBAL CLASSES
Want a hassle-free"mini" wellness program for your employees? One you trust will support, engage, and deliver impactful results to your teams.
New classes are added monthly and over 40 classes are currently included in your subscription:
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9 Mindfulness Classes
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11 Breathwork Classes
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8 Chair Yoga Classes
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3 Mini Yoga Classes
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11 Meditation Classes
+
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Access to our Weekly Global Live Group Classes. Each live class runs between 10 and 15 minutes to give your employees a quick break during their workday.
Weekly Live Class Schedule:
Monday's = 15-min 10:30 AM PST / 1:30 PM EST - Meditation
Tuesday's = 15-min 7:30 AM PST / 10:30 AM EST - Flow With Yoga Anywhere
Thursday's = 10-min 11:45 AM PST / 2:45 PM EST - Low Impact HIIT (No weights)
Each class in the library is between 2 - 20 minutes and designed to be done in small spaces like a cubicle, outdoors, or office. This is perfect for your company if you have too many field employees, your employees work in shifts and one dedicated time of day does not serve their needs, you can’t afford a weekly program at this time, or you want to add to your current wellness program.
SUBSCRIPTION PRICE OPTIONS
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*Monthly Group or Corporate Access = $350
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*12 Month Group or Corporate Access = $3500
*Up to 300 users and unlimited access
**Want to receive this Library for free? Become a weekly Mindfulness or Chair Yoga client and your employees will receive access to this Library complimentary.
CORPORATE LIBRARY OF CONTENT
Check out a couple examples of our content!
Meditation Affirmation Meditation
