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BREATHE. STRETCH. MEDITATE.

What We Do

SERVICES

  • Breathing + Stretching + Meditation techniques designed for employees

    30 min

    See FAQ's page
  • Roll out those mats, get moving and breathing.

    1 hr

    See FAQ's page
  • Movement designed to help you get into your work flow

    1 hr

    See FAQ's page

BOOK A SESSION

RESULTS DRIVEN

RESULTS DRIVEN

RESULTS DRIVEN

We offer dedicated teachers that are insured, trained & vetted, as well as certified by the Yoga Alliance.

 

You don't have to change clothes and sessions can be done from your desk.

Company objective and results:

  • Mindfulness expands employee’s memory and attention

  • Reduce: LoA, tardiness, absenteeism, and lower healthcare cost

  • Creates an open & alert mind versus an emotional overreactive mind

  • A relaxed mind has more room for productivity, creativity, and performance

Employee objectives and results:

  • Increase energy levels, productivity, mental clarity, and focus

  • Ability to react more calmly in demanding situations

  • Relieve muscular tension, reduce anxiety, lowers blood pressure