What We Do

We offer dedicated teachers that are insured, trained & vetted, as well as certified by the Yoga Alliance.

You don't have to change clothes and sessions can be done from your desk.

Company objective and results:

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• Mindfulness expands employee’s memory and attention

• Reduce: LoA, tardiness, absenteeism, and lower healthcare cost

• Creates an open & alert mind versus an emotional overreactive mind

• A relaxed mind has more room for productivity, creativity, and performance

Employee objectives and results:

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• Increase energy levels, productivity, mental clarity, and focus

• Ability to react more calmly in demanding situations

• Relieve muscular tension, reduce anxiety, lowers blood pressure