BREATHE. STRETCH. MEDITATE.
What We Do
SERVICES
Breathing + Stretching + Meditation techniques designed for employees
30 min
See FAQ's page
BOOK A SESSION
RESULTS DRIVEN
RESULTS DRIVEN
RESULTS DRIVEN
We offer dedicated teachers that are insured, trained & vetted, as well as certified by the Yoga Alliance.
You don't have to change clothes and sessions can be done from your desk.
Company objective and results:
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Mindfulness expands employee’s memory and attention
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Reduce: LoA, tardiness, absenteeism, and lower healthcare cost
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Creates an open & alert mind versus an emotional overreactive mind
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A relaxed mind has more room for productivity, creativity, and performance
Employee objectives and results:
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Increase energy levels, productivity, mental clarity, and focus
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Ability to react more calmly in demanding situations
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Relieve muscular tension, reduce anxiety, lowers blood pressure