How corporate yoga will help your business
Studies have found that employees feel much better at work if they incorporate some kind of activity prior to coming into the workplace....
top of page
Tel: 619.955.9272
Search
melodylegoff
Jun 15, 20214 min read
Must do yoga poses if you're working from home
A lot of us have been working from home, and our bodies are suffering as a result of it. Try out these stretches to feel better! Ever...
40 views0 comments
melodylegoff
Jun 15, 20214 min read
Interesting facts about meditating
Not sure why you should start meditating or making it part of your yoga practice? Read on to find out some interesting benefits of...
619 views0 comments
melodylegoff
Jun 15, 20212 min read
Interesting facts about practicing yoga
Practicing relaxation techniques is much less expensive than a visit to the emergency room. Even if at this moment you feel good, the...
12 views0 comments
melodylegoff
Jun 15, 20212 min read
Meditation in Yoga and for Body Awareness
Many people think the practice of meditation is only good for the mind but it is not so. Why meditate and why add meditation to your yoga...
20 views0 comments
melodylegoff
Jun 15, 20212 min read
Why practice yoga?
New studies have found that relaxation techniques dramatically reduce the need to undergo medical examinations, particularly for...
11 views0 comments
melodylegoff
Jun 15, 20212 min read
Benefits of Meditating
Thinking of taking up meditating? You'd be surprised to hear about the numerous benefits of meditating regularly! Increases willpower:...
12 views0 comments
bottom of page