#mind

melodylegoff

How corporate yoga will help your business

Studies have found that employees feel much better at work if they incorporate some kind of activity prior to coming into the workplace....

melodylegoff

Must do yoga poses if you're working from home

A lot of us have been working from home, and our bodies are suffering as a result of it. Try out these stretches to feel better! Ever...

melodylegoff

Interesting facts about meditating

Not sure why you should start meditating or making it part of your yoga practice? Read on to find out some interesting benefits of...

melodylegoff

Interesting facts about practicing yoga

Practicing relaxation techniques is much less expensive than a visit to the emergency room. Even if at this moment you feel good, the...

melodylegoff

Meditation in Yoga and for Body Awareness

Many people think the practice of meditation is only good for the mind but it is not so. Why meditate and why add meditation to your yoga...

melodylegoff

Why practice yoga?

New studies have found that relaxation techniques dramatically reduce the need to undergo medical examinations, particularly for...

melodylegoff

Benefits of Meditating

Thinking of taking up meditating? You'd be surprised to hear about the numerous benefits of meditating regularly! Increases willpower:...