As Thanksgiving approaches, it's the perfect time to celebrate with family, friends, and delicious food! While the holiday is about gratitude and togetherness, it's easy to overindulge and sluggish afterward. That's why this year, we're focusing on intentional eating - helping you enjoy the holiday while also staying mindful of your health and well-being.
Start with Gratitude
Begin your meal with a moment of gratitude, appreciating the food and those who helped prepare it. This helps set a positive, mindful tone for your meal.
Savor Every Bite
Take your time to fully taste and enjoy each bite. This slows down your eating pace, allowing your body to signal when it's full.
Balance Your Plate
Aim for a balanced plate with plenty of vegetables, lean proteins, and moderate amounts of those rick, indulgent dishes. This helps you enjoy the variety without feeling weighed down.
Stay Hydrated
Drink plenty of water throughout the day, especially before and during the meal. It's east to confuse thirst with hunger, and staying hydrated will help you eat more mindfully.
Portion Control with Purpose
It's tempting to pile up your plate, but try starting with smaller portions. You can always go back for more if you're still hungry, but this helps avoid overeating.
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