Your Employee’s Health is your company’s Wealth
There’s no better feeling than being relaxed and focused at work.
We are a Corporate Mindfulness Company focused on helping employees be more creative, engaged, and successful.
ABOUT MINDFUL MOB
Mindful Mob's mission
Overcome mental and physical burnout by sharing simple Breathing + Stretching + Meditation + Yoga techniques designed for the corporate environment.
Bring wellness and wellbeing into corporate America, in order to create a world where work makes you HEALTHIER, not SICKER.
Sessions are 30-minutes, can be done from your desk or favorite chair at home, no need to change clothes and conveyed in 3 parts:
10 minutes of Breathwork - Calm, or activate your nervous system
10 minutes of Stretches – Improve posture & lessen physical discomfort.
10 minutes of Guided Meditation Practices - Cultivate attention and focus.
Office Stretching Session
Sessions are 30-minutes, can be done from your desk or favorite chair at home, no need to change clothes.
Improve posture and proprioception, while lessening physical discomfort & stress right from your desk.
Give your body the ability to bend, twist, stretch, and move freely
2 minutes intro, 25 minutes of stretching, and 2 minutes Mindfulness Check-in to finish class. Learn to cultivate attention and focus through our physical body.
Sessions are 30 to 50-minutes, themed, and are customized for your employee's needs.
Employees will need space for a mat and may want to change clothes.
Our classes are offered weekly via Zoom or in person.
Lunch & learns and special events are provided on request.
Why Offer Corporate Meditation or Yoga
By investing in an employee wellness program, your company will:
Decreased employee turnover and Reduced absenteeism
Fewer workers compensation claims
Improved performance, mental clarity & increased positive energy
Reduced stress & more positive employee interactions
Increased creativity & productivity
Enhance company culture
VP Sales and Operations - MoneyThumb
”I have personally noticed an improvement in my ability to clear my thoughts and focus, not just after each session but throughout the week. I recently met with a few of my colleagues, all of whom commented on my clarity and focus after, and have since joined me for The Mindful Mob sessions. This is such an added value not only to our organization, but to each of us personally.”
Senior Director of Integrated Marketing - UCSD
“Mindfulness Meditation is a game-changer for us. I feel lucky to work for a company that places value on health and wellness, and it is through our partnership with MindfulMob that we’ve been able to provide ways to make mindfulness and movement a priority at the office. Our sessions have become such an integral part of our routine that I now can’t imagine an time without it.”
Partner - Vickers Venture Capital
"My team reviews difficult acquisition matters daily, it can be emotionally and mentally draining. Mindful Mob's techniques help us get out of our heads and back into the present moment. We look forward to it every week."
“...those who have (taken on-site programming at Aetna) report, on average, a 28 percent reduction in their stress levels, a 20 percent improvement in sleep quality and a 19 percent reduction in pain. They also become more effective on the job, gaining an average of 62 minutes per week of productivity each, which Aetna estimates is worth $3,000 per employee per year. Demand for the programs continues to rise; every class is overbooked.”
- NY Times Article on results of Aetna’s Yoga & Meditation Programs by David Gelles.
How do you stand out when recruiting for new talent?
The largest corporations in the country, such as Nike, HBO, Forbes, L'Oréal and Apple all offer on-site Mindfulness & Yoga classes for their employees. These and scores more of companies from start-up’s to Fortune 500 consider yoga and meditation important enough to offer classes as a weekly or even daily employee benefit. Give us a call, we will get you started.