Corporate Mindfulness + Meditation + Yoga
BREATHE. STRETCH. MEDITATE.
10X Your Productivity - Find Out How
ABOUT MINDFUL MOB
Mindful Mob's mission
Overcome mental and physical burnout by sharing simple Breathing + Stretching + Meditation + Yoga techniques designed for the corporate environment.
Bring wellness and wellbeing into corporate America, in order to create a world where work makes you HEALTHIER, not SICKER.
Mindfulness Sessions = Sessions are 30-minutes, can be done from your desk or favorite chair at home, no need to change clothes and conveyed in 3 parts:
· 10 minutes of Breathwork - Calm, or activate your nervous system
· 10 minutes of Stretches – Improve posture & lessen physical discomfort.
· 10 minutes of Guided Meditation Practices - Cultivate attention and focus.
Yoga Sessions = Sessions are 50-minutes and are customized for your employee's needs. Employees will need space for a mat and may want to change clothes.
Our classes are offered weekly via Zoom or in person. Lunch & learns and special events are provided on request.
Company objective and results:
Mindfulness expands employee’s memory and attention
Reduce: LoA, tardiness, absenteeism, and lower healthcare cost
Creates an open & alert mind versus an emotional overreactive mind
A relaxed mind has more room for productivity, creativity, and performance
Employee objectives and results:
Increase energy levels, productivity, mental clarity, and focus
Ability to react more calmly in demanding situations
Relieve muscular tension, reduce anxiety, lowers blood pressure
We offer dedicated teachers that are insured, trained & vetted, as well as certified by the Yoga Alliance.
You don't have to change clothes and sessions can be done from your desk.
Why Offer Corporate Meditation or Yoga
By investing in an employee wellness program, your company will:
Decreased employee turnover and Reduced absenteeism
Fewer workers compensation claims
Improved performance, mental clarity & increased positive energy
Reduced stress & more positive employee interactions
Increased creativity & productivity
Enhance company culture
How do you stand out when recruiting for new talent? - The largest corporations in the country, such as Nike, HBO, Forbes, L'Oréal and Apple all offer on-site Mindfulness & Yoga classes for their employees. These and scores more of companies from start-up’s to Fortune 500 consider yoga and meditation important enough to offer classes as a weekly or even daily employee benefit. Give us a call, we will get you started.
Case Study- Aetna
Article: NY Times on results of Aetna’s Yoga & Meditation Programs by David Gelles. “...those who have (taken on-site programming at Aetna) report, on average, a 28 percent reduction in their stress levels, a 20 percent improvement in sleep quality and a 19 percent reduction in pain. They also become more effective on the job, gaining an average of 62 minutes per week of productivity each, which Aetna estimates is worth $3,000 per employee per year. Demand for the programs continues to rise; every class is overbooked.”