ABOUT MINDFUL MOB
Mindful Mob's mission
Overcome mental and physical burnout by sharing simple Breathing + Stretching + Meditation + Yoga techniques designed for the corporate environment.
Our Vision
Bring wellness and wellbeing into corporate America, in order to create a world where work makes you HEALTHIER, not SICKER.
Sessions are 30-minutes, offered remotely or onsite, and broken into 3 parts:
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10 minutes of Breathing Practices:
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Control your breath, calm, or activate your nervous system, bring your mind into a relaxed state.
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10 minutes of Stretching:
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Support body awareness, improve posture & lessen physical discomfort.
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10 minutes of Guided Meditation:
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Cultivate attention and focus.
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Company objective and results:
By offering Mindful Mob sessions, your company will see the following benefits:
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Mindfulness expands employee’s memory and attention
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Reduce: LoA, tardiness, absenteeism, and lower healthcare cost
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Creates space between an open & alert mind versus an emotional overreactive mind
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A relaxed mind has more room for productivity, creativity, and performance
Employee objectives and results:
By participating, employees will experience the following benefits:
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Increase energy levels, productivity, mental clarity, and focus
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Ability to react more calmly in demanding situations
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Relieve muscular tension, reduce anxiety, lower blood pressure and heart rate
We offer dedicated teachers that are insured, trained & vetted, as well as certified by the Yoga Alliance.
You don't have to change clothes and sessions can be done from your desk.
Why Offer Corporate Meditation or Yoga
By investing in an employee wellness program, your company will:
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Decreased employee turnover and Reduced absenteeism
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Fewer workers compensation claims
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Improved performance, mental clarity & increased positive energy
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Reduced stress & more positive employee interactions
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Increased creativity & productivity
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Enhance company culture
How do you stand out when recruiting for new talent? - The largest corporations in the country, such as Nike, HBO, Forbes, L'Oréal and Apple all offer on-site Mindfulness & Yoga classes for their employees. These and scores more of companies from start-up’s to Fortune 500 consider yoga and meditation important enough to offer classes as a weekly or even daily employee benefit. Give us a call, we will get you started.
Case Study- Aetna
Article: NY Times on results of Aetna’s Yoga & Meditation Programs by David Gelles. “...those who have (taken on-site programming at Aetna) report, on average, a 28 percent reduction in their stress levels, a 20 percent improvement in sleep quality and a 19 percent reduction in pain. They also become more effective on the job, gaining an average of 62 minutes per week of productivity each, which Aetna estimates is worth $3,000 per employee per year. Demand for the programs continues to rise; every class is overbooked.”